Events

Join Certified Nature & Forest Therapy Guide Claire Beach on an immersive, relaxing and healing Forest Bathing walk in Frontenac Park. Leave the stress and anxiety behind and allow the goodness of the forest to soothe your mind, nourish your body & rejuvenate your soul. Immerse yourself in the forest through simple invitations. Find peace, clairty of mind and a deep sense of belong in the natural world and in community.

Side effects of Forest Bathing can include; Reduced Stress, Soothing Anxiety...

Join Certified Nature & Forest Therapy Guide Claire Beach on an immersive, relaxing and healing Forest Bathing walk in Frontenac Park. Leave the stress and anxiety behind and allow the goodness of the forest to soothe your mind, nourish your body & rejuvenate your soul. Immerse yourself in the forest through simple invitations. Find peace, clairty of mind and a deep sense of belong in the natural world and in community.

Side effects of Forest Bathing can include; Reduced Stress, Soothing Anxiety, Increased Immunity, Laughter, Better Sleep, Enhanced Creativity and so much more! Come wander and find the calm and beauty in life again.

Each walk will be 3 hours in length & include a special forest tea and a light snack. Walks are open to everyone! Come as you are. 

Testimonials

"The experience was well beyond any expectation. A soul refreshing afternoon that instilled an inner calm I continue to feel days later."

"Claire gently guided us along the path and brought us to a place of rest and healing. I came away feeling peaceful and calm with a renewed sense of what the forest has to offer all of us."