Events

The Sri Lankan Canadian community in Kingston invites you to a special Loving Kindness Meditation session on October 5th, 2024, from 1:00 PM to 3:30 PM at the Press Lounge, Portsmouth Olympic Harbour, 53 Young St. in Kingston This complimentary event, which includes Ceylon teas and snacks, is designed to cultivate love, compassion, and kindness toward yourself and others. Attendees will enjoy a guided meditation led by Hilda Jayawardeneramaya Monastery from Ottawa, followed by a Q&A session.

• 1:00...

The Sri Lankan Canadian community in Kingston invites you to a special Loving Kindness Meditation session on October 5th, 2024, from 1:00 PM to 3:30 PM at the Press Lounge, Portsmouth Olympic Harbour, 53 Young St. in Kingston This complimentary event, which includes Ceylon teas and snacks, is designed to cultivate love, compassion, and kindness toward yourself and others. Attendees will enjoy a guided meditation led by Hilda Jayawardeneramaya Monastery from Ottawa, followed by a Q&A session.

• 1:00 - 1:30 PM: Welcome and Refreshments
• 1:30 - 2:30 PM: Guided Loving Kindness Meditation
• 2:30 - 3:00 PM: Q&A Session
• 3:00 - 3:30 PM: Closing and Refreshments

Loving-kindness meditation is a powerful practice that fosters warmth, understanding, and connection to all beings, leading to a deeper sense of inner peace and well-being. Whether you are new to meditation or an experienced practitioner, this session will offer valuable insights and practices for cultivating mindfulness and empathy.

Due to limited seating, RSVP by October 1, 2024 to reserve your spot. Please email srilankancommunitykingstonon@gmail.com to confirm your attendance. Don't miss this opportunity to experience mindfulness and tranquility in the heart of Kingston.